As a woman approaches 50 years of age, she'll definitely start to experience some changes in her body. Many are hormonal changes due to the onset of menopause, and many others are only as a consequence of ordinary wear and tear on the machine as time passes. Your dietary supplements should be tailored to meet those changing demands - a multivitamin specifically formulated to your sex and age group can help ease bothersome symptoms and also avoid future illness. Why do Women Over 50 Need to Take a Multivitamin? There are a few different types of change that occur in your body as you reach 50. The first is a tricky one - that your nutrient requirements increase at precisely the same time as your nutritional supplement consuming capacity is waning (origin). This is particularly true in case of vitamins B12 and D.The second group of modifications occurs at the start of menopause when menstrual periods cease and the entire body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, breast and heart health, as well as managing moods. It's natural for problems with vision, memory and energy levels to crop up with increasing age. This is a standard part of daily life but there are some nutrients which can help keep your wellbeing in top condition for as long as possible. The aforementioned things mean that without adjusting your diet, you are at heightened risk of illness farther down the line. Of course it is always best to get your nourishment directly from food, rather than from a supplement (your body absorbs them more readily) however this is not always possible so a multivitamin can help cover all bases. Things to Look for in a Multivitamin for Women Over 50 Before you can pick the best multivitamin for women over 50, you must understand that nutrients are essential for your body in this moment. It is vital to educate yourself and make an informed decision so that you get the best results for the money. Pick a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients which you are not getting from your diet, and if you are a senior woman, these demands differ from that of your younger counterparts. As an example, the Institute of Medicine recommends a daily calcium intake of 1200 mg for women over 50 compared to 1000 mg for those under it. Iron Whenever you are menopausal, you shed less iron after your periods cease and are therefore required to decrease your iron intake. Multivitamins geared for younger women are usually high in iron content to revive iron lost during phases. Menopausal and post-menopausal women require a multivitamin that is high in iron. Calcium and Vitamin D Reduced estrogen production in older women contributes to a risk of osteoporosis. Moderate, weight-bearing exercises and higher calcium foods such as milk, yogurt and salmon may counteract this and keep your muscles strong. Start looking for a multivitamin that supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 When you are over 50, it is harder for your body to absorb vitamin B12 straight from meals. This is due to reduced rates of stomach acid in older people (source). Having a B12 deficiency you'll find best multivitamin for women over 50 yourself constantly drowsy, so it is a vital component for a multivitamin aimed toward women over 50. Vitamin B12 also helps maintain the nervous system, including the mind, so this will help keep your memory sharp too. Folic Acid Assess your multivitamin's label to make certain you're getting these benefits. Vitamin A and Lutein These are the very best nutrients to help maintain your vision. Older individuals typically experience a deterioration in vision, but there's evidence that demonstrates vitamin A can help reduce the risk of macular degeneration (source) Try to select organic brands if that's important for you. Like all products multivitamins too are most successful when new, so make sure that you check for expiration date. Multivitamins can be found in tablet, capsule, liquid and powder forms, each with their own sets of pros and cons. A tin of powder is inconvenient if you travel a lot whereas a pill fits easily into your handbag. A once-daily dose is less likely to be forgotten than a two or 3 times daily dose so make certain to look at the directions. You should take the vitamin at around precisely the same time daily and don't double up in the event that you miss you. The advantages of multivitamins tend to build more than exactly like a good diet, and that means you need to be consistent. Negative effects such as constipation and diarrhea might occur in the start, however these are often temporary and dissipate with continued usage. If you're prone to allergies, make certain to thoroughly scan the tag for your own allergen. If you have a long-term illness or are taking prescription medicines, you need to be extra cautious when beginning a multivitamin. Supplements can negatively interact with various medications, so discuss all possible risk factors with your doctor about your requirements. Your doctor may also give you a comprehensive vitamin and mineral profile so you may upgrade your supplements based on your test results. Keeping your body armed with nutrients to resist diseases rather than straight up disease prevention is the genuine function of multivitamins. Enhance the benefits of these supplements by adding ample fiber, lean proteins, vegetables, and fats that are good to your diet.This video demonstrates some recipes which could help during the menopause.